Every day any time you turn on the TV news … what you see..Only display of street and city violence, Economic run down, Fuel prices surging, sometime natural disasters in some part of the world, recruitment cut downs, downsizing of the companies to reduce expenses. It seems like there is no Big opportunity anywhere and you only feel as if some event trying to zap your joy and steal your happiness.
It’s during times like these we must remember that “Happiness comes from within”. It is not an external stimuli
What you don’t realize that channeling your happiness is much easier and faster than you think.
Here are a few simple techniques you can use to cultivate more joy and create a vibrational match with this Active and supportive universe in which we are.
Start by practicing gratitude and appreciation.
- Sit aside 5 to 10 minutes a day and simply look around you and notice something that makes you happy and pleases you. Hold your attention on it, have a focused observation while you think about how wonderful, beautiful, or useful it is. Keep your intention YOU want to be just happy. You can watch your own garden. plantation, flower pots. Birds coming to gate posts to take some seeds you kept early morning ( I do it every morning). Make it a daily discipline.
- Continue observing it , soon you start to feel your appreciation coming from your heart unbiased. Gradually the appreciation expands. By doing this, you’re sending your communication to the Universe, ” Please Give me more of these simple but pleasing opportunities every where”
Eventually, choose another opportunity to appreciate–then another, and another and continue this way.
- You can also cultivate more joy and clarify your purpose by sitting aside some time for quiet reflection, and using meditation to inquire within.
- Take a moment to quiet your mind, stop analyzing things become relaxed, and enter into a state of deep self-love and peacefulness with your being. Then ask yourself, “What is my purpose for living?”or “What is my unique role in the universe?”what are my natural endowments.
I always say..our mind should be Silent instead just positive or negative.
Allow the answer to simply come to you, do not hurry things. Such answers come in flashes because it is not a Business Plan and let it be as expansive as you can imagine.
- Also stop being critical , finding Right or wrong. Tagging situations, people, surges your brain like high voltage field reducing calmness. Take your calmness wherever you go.
By using these simple techniques, you’ll find that things will begin to come more easily to you, and people around you will naturally feel more energized and inspired. They align with you. As a matter of fact everything align with universe.
You’ll naturally increase your ability to make an impact in the world, and create a positive atmosphere around you like an Aura effect that’ll encourage others to show up in a more positive and joyful way as well.
Quote…
Do not confuse with facilities they are external. they don’t create happiness and joy. Happiness is with in and does not depend on external facilities.
SHARAD K GOEL